Is yoga good for gynecology?

Many people usually do some fitness exercises on their own. Now a popular fitness exercise is called yoga. Yoga was actually first introduced from India. Many women like to practice yoga. When practicing yoga, they can not only meditate, but also exercise their bodies. According to the body shape, some people also think that practicing yoga is helpful for gynecology, so what should we do!

Lie half of your body flat on a long pillow, place a towel behind your head, bend your legs, use a yoga rope to fix the distance between your feet and hips, place two yoga bricks under each knee, relax your hands, place them on both sides of your body, and keep breathing. The duration of stay can be adjusted according to your preference. It can relieve dysmenorrhea and abdominal cramps caused by menstruation, reduce the heaviness of the uterus and pressure in the pelvic cavity, extend the chest cavity and stabilize emotions.

Stretch your legs horizontally, hook your feet, sit on the pillow with your buttocks, place your hands behind your hips, look level, stretch your back upward, and keep breathing. Stay for 30 seconds to 1 minute. It can promote blood circulation in the pelvic cavity, facilitate menstrual discharge, and also stimulate and strengthen ovarian function.

Bend your arms and bring your palms together behind your back, keeping them at waist height. Inhale slowly, open your elbows outwards, stretch your back upwards, move your clasped hands up to your chest, and hold your breath for about one minute. It can eliminate leg swelling during menstruation and prevent varicose veins, while special hand postures can stretch the chest and shoulder muscles, increase the flexibility of the upper back, and eliminate shoulder and neck pain caused by menstruation.

Sit on the ground, stretch your legs forward, place two long pillows on your knees, exhale, overlap your elbows, relax your upper body forward, put your forehead close to your arms, hook your feet, and keep breathing. Stay for 3 to 5 minutes.

In fact, practicing yoga can exercise the body and enhance physical fitness. Different yoga movements have different effects. The above movements can help women with gynecological diseases. If you have some gynecological diseases, practicing these movements will effectively relieve them in the future, but the key is to go to the hospital for professional treatment.