How to do physical training?

To play football you need good physical fitness. In a football match, good physical fitness is enough to determine victory or defeat. Since football games require a lot of running, the concept of physical fitness must be developed before playing football. Physical training includes flexibility and coordination, relaxation training, continuous running and explosive training, anaerobic load and confrontational training, as well as protective training. So, how to do physical training? Let's take a look at it below.

Steps/Methods

>01 Relaxation and flexibility coordination training: (about 2 minutes each time) mainly includes quantitative (400m-600m) jogging interspersed with turns and one (30-50m) sprint as a warm-up to warm up the body, give you a sense of movement, speed up the blood flow, make your breathing slightly rapid, and put stress on your muscles and joints.

>02 2. Traction and relaxation exercises for joints and ligaments: (about 3 minutes each time) mainly include 8-10 body relaxation exercises, 8 sets and 8 beats each.

The main purpose is to move the joints and stretch the joint ligaments to prevent sports injuries caused by insufficient preparation during training and competition.

>03 3. Continuous running (latter) and explosive power (first) training: (about 15 minutes each time) mainly includes 30-50 meter starting training, short distance return and reaction training, which trains the players' reaction ability and instantaneous explosive power in the game. The training of sustained running ability is the key for players to persist in the game and ensure that technical and tactical movements are completed without distortion. It is the fundamental embodiment and requirement of a player's competition ability. It is carried out at the end of training, mainly consisting of long-distance continuous running training combined with sprint training. Mainly 1000-1500m running combined with 200m sprint training (2-3 sets, 2 minutes rest in between)

There are many methods of physical training. Physical training is a long process. While doing physical training, you also need to do protective training, about 5 minutes each time, so that you can train your self-protection ability. When you first start physical training, be sure to choose some simpler, easier-to-learn movements to prevent muscle strain.