Which is better for losing weight, aerobic exercise or anaerobic exercise?

Nowadays, people pay more and more attention to exercise, and even want to lose weight through exercise. There are many ways to lose weight, and both aerobic and anaerobic exercise are common forms of exercise. However, when people lose weight, they are confused about whether to choose aerobic or anaerobic exercise. In fact, people have this question because they don’t know enough about the two. So in order to solve the doubts in everyone’s mind, the editor will talk about their differences today and which form of exercise is better for weight loss!

Relatively speaking, the energy required for anaerobic exercise is supplied by the glycolysis system, and oxygen is not required in the energy supply process. The intensity is high and the duration is short. The heart rate during exercise is generally between 170 and 200.

More than 180 times/min. More intense exercises such as 100-200 meter sprints are anaerobic exercises.

There are many forms of aerobic exercise, such as brisk walking, jogging, aerobics, swimming, cycling, etc. Aerobic exercise is more suitable for national fitness. During aerobic exercise, the human body inhales 8 times more oxygen than when in a resting state. Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

Aerobic exercise can be used for fitness, depending on local conditions and one's ability. Exercise time can be 3 times a week, each time for 20-30 minutes or longer; the intensity varies from person to person. For those aged 20-30, the heart rate should be maintained at around 140 beats per minute during exercise; for those aged 40-50, the heart rate should be 120-135 beats per minute; and for those aged 60, the heart rate should be 100-120 beats per minute.

Life lies in movement, and movement must be scientific. Sticking to aerobic metabolic exercise is very beneficial to physical health and is also beneficial to most people, such as aerobics which is suitable for the general public. However, some exercises, such as anaerobic exercise, may not be suitable for everyone. Anaerobic exercise refers to intense muscle exercise without a continuous oxygen supply.

In fact, if you want to choose a method to lose weight, the editor recommends that you choose aerobic exercise, because aerobic exercise not only has many methods but is also suitable for everyone without physical restrictions. Anaerobic exercise is different because it depends on the physical fitness of the athlete. Therefore, not everyone can exercise through anaerobic exercise.