What are the yoga movements for slimming legs?

Yoga is a very good way to maintain health, and many people also like to use yoga to lose weight. It is a hot summer now, and it is the season to wear shorts, but many friends dare not wear shorts because they think their legs are too thick. How to lose weight on your legs has become the dream of many people. Everyone has tried various methods but none of them worked. So how can yoga be used to slim down your legs? Let’s take a look at it next.

Supine Leg Press

Step 1 Lie on your back with your back on the ground, your feet a short distance apart, your knees bent, your feet completely on the ground, your thighs straight, your hands holding the back of your head, and slowly lift your shoulders off the ground, while slightly twisting your face to the right.

Supine position

Step 2 Slowly lift your left leg off the ground and point it upwards, with the leg facing the child. Bend your right leg and lift it off the floor, keeping your right thigh perpendicular to the floor. Maintain this position for at least 15 seconds. Be sure to keep your legs straight and stretched during this process.

Push-up

Lie on your stomach with your feet together and your thighs on the ground. Support your arms under your shoulders, bend your elbows 90 degrees, straighten your upper arms, keep your back straight, face down, and maintain this position for 15 seconds.

Supine twist

Lie on your back with your back on the ground, feet together, legs bent, and swing your legs to the right at the same time. Bend your knees 90 degrees, raise your hips as high as possible, stretch your arms straight and point them to both sides of the body, twist your head to the left, and repeat on the other side. While doing this posture, try to keep your legs tight and extend your feet backward to stretch your calves.

Sitting cross-legged

Sit with your buttocks on the ground, legs bent, soles of feet completely on the ground, arms supported behind your back with palms on the ground, back slightly tilted backward, lift your left foot off the floor and place it above your right knee, straighten your left leg as much as possible, and lower your left knee as much as possible, then switch to the other side and repeat.

Supine Single Leg Raise

Lie on your back with your back on the ground, bend your left leg to support yourself on the ground, straighten your right leg and lift it off the floor, hold your hands on your right calf, hold your right leg tight, and lift it as high as possible. After holding for a long time, you can switch to the other side and repeat.

There are many methods of yoga and you can choose any one you like. It is very difficult to lose leg muscles. For this weight loss method, you can only succeed if you stick to it. When losing weight, make a detailed plan and combine it with your diet, and slowly you will have slender legs and you don’t have to worry about wearing shorts in the summer anymore.