How to stretch after jogging

Stretching after jogging is a good way to keep fit, because stretching can avoid soreness after running. When stretching, you can stretch the thigh muscles, relax the calf muscles, relax the knee tissue, and relax the arms, etc. These are all common ways to relax. Let's learn how to stretch after jogging.

How to stretch after jogging

This is something you can do anytime and anywhere, and it’s also better. After stretching, you won’t feel sore even if it’s your first time running after a long time.

1) Thigh muscles:

Grab your left foot with your left hand and bring your knees together as much as possible; then pull your foot as close to your hips as possible, so that you can feel the stretch in the front of your thigh muscles. After you feel it, keep doing it for about 20 seconds, stretching each leg in turn. 2) Buttocks muscles: It's a bit like a lunge. First, separate your legs one in front of the other, put your hands on your thighs, then move your hips forward, keeping your upper body upright, until you feel the stretch.

2. Relax your calves: Find a high place, put your hands there, and slowly stretch one leg backwards. Make sure the sole of the outstretched leg and foot are in full contact with the ground until you feel a stretch in your calves.

3. Relax your knees: find a place to lean your back against, stretch your legs forward, and keep your back against the wall. Keep your calves perpendicular to the ground and parallel to the wall, and your thighs parallel to the ground and perpendicular to the wall; stretch your arms forward and keep them parallel to the ground. [I can't find a suitable picture, but I heard from my fitness coach that this movement is quite effective. Just follow it. Extend your hands forward, parallel to the ground.]

4. Relax your arms

The external triceps and the muscles where the chest and arms are connected (this muscle is used when swinging the arms when running). Swing the left arm to the right side of the body, press the left elbow joint with the right hand to make it as close to the right shoulder as possible, hold for a while, and do it alternately with the left and right arms.

The three steps of relaxing before running, paying attention to rhythm during running, and stretching after running allow you to share your healthy running experience with you, me, and others. If you think it is good, please click the like button (the thumbs up button at the upper right corner of the page or at the end of the experience). If it is useful, please collect it. If there is something wrong, please send me a private message. Your slight click is an affirmation of my efforts.