How to do dumbbell exercises for men?

Men's fitness dumbbell exercises, do you think it is very advanced? Men's fitness dumbbells can not only develop their muscles, but also exercise their masculinity, etc. However, many people only lift the dumbbells up and down and learn the essence of dumbbells. So how about men's fitness dumbbell exercises? Next, let me introduce men's fitness dumbbell exercises to you. Everyone can learn from this.

Men's Dumbbell Exercises

When it comes to dumbbell exercises, most people who know a little about fitness will think of Zheng Duoyan's weight loss exercises, and think that dumbbell exercises are only suitable for girls, and that men should exercise with more large equipment.

Men, don’t think too much, just follow the rhythm of the dumbbell exercises below, and you will find that dumbbell exercises can also make you more manly.

Practice preparation tips:

1. Choose dumbbells: It is recommended that men choose dumbbells weighing about 10 pounds each, which can help strengthen muscles. For specific dumbbell selection, please click here for reference

2. Warm up thoroughly: If you don’t warm up properly when doing such equipment exercises, the chance of injury will increase. The final relaxation is also important, which helps the muscles develop into long and streamlined shapes.

3. Standard movement: It is impossible to "wave around" while holding dumbbells. Although the movements are not difficult, they must be standard. If they are not in place, you may train the wrong muscles: you try hard to train the muscles that should not be trained, but fail to train the muscles that should be trained.

4. Moderate bending: The elbow joint should be slightly bent. If it is too straight, it is easy to get injured.

5. Exercise parts: Dumbbell exercises have the effect of reducing fat and shaping the body in all parts of the body, especially the arms, shoulders, and back. They can also lengthen the muscles and make the body become slender. The effect will be seen in about 2 months.

6. Exercise frequency: If the purpose is to lose excess fat, it is recommended to do 15-25 times per set, with the interval between each set controlled at 1-2 minutes. You can practice with your favorite music.

After making the above preparations, let's start our formal dumbbell exercises.

Shoulder exercises:

Exercise 1: Dumbbell Front Raise – Stand with your feet slightly apart. Holding the dumbbells with both hands, slowly lift them up to shoulder level, then lower them. Repeat this action 2 sets, 15 times each set

After reading the above fitness essentials for men's dumbbell exercises, have you learned that when we are at home, we can use our free time to exercise our body, control the strength and exercise time, and at the same time supplement some nutrients. When necessary, we should combine exercise with diet to make ourselves stronger.