What are some yoga moves to reduce arm size?

Many women have been trying to lose weight throughout their lives, but they always gain weight every day. The main reason for this situation for many people is that they have not found a good way to lose weight, and they do not have enough perseverance, which leads to giving up halfway. Yoga is the best way to lose weight in certain parts of the body. Let me introduce to you some yoga moves for losing weight!

Arm slimming: Seated Eagle Variation

Yoga moves for slimming arms 1. Sit on your knees, keep your back straight, and adjust your breathing.

Yoga move for slimming arms 2. Left hand up, right hand down, elbows overlapping, palms clasped together.

Step 3 of the Yoga Exercises for Slimming Arms: Inhale, lean your upper body back, exhale, push your hands as high as possible above your head, stay for a few seconds, and take a deep breath. Slowly return to step 2, then switch hands and do it again.

The effects of the steps and actions of yoga for slimming arms: help lose weight in arms, eliminate arm fat, soften elbow and shoulder joints, prevent shoulder or back pain, and correct hunchback. If you often have poor posture, it is recommended that you do this three times a day.

The application of consciousness in the steps of yoga for thin arms:

The focus of the seated eagle variation is on the arms. When the movement is completed, the consciousness is concentrated on the arms, especially the outer arm muscles, which have a feeling of being thoroughly stretched. If beginners are unable to hold their palms together after overlapping their elbows, do not force it, just hold on firmly with both hands. If you want to lose weight on your arms, do some yoga!

The above are some yoga movements for weight loss. It should be noted that although yoga is relatively simple, it cannot have a good weight loss effect if you cannot persist. Weight loss is not a matter of one or two days, so persist and have good willpower and perseverance to lose weight successfully.