What is the difference between Pilates and yoga?

I believe everyone knows something about Pilates and yoga. Pilates is a physical training that combines yoga dance and gymnastics. It can use the coordination of breathing and movement to improve the body's motor function. Yoga is an exercise used to cultivate the body and mind, mainly used to relieve stress. So what are the differences between Pilates and yoga? Let me talk to you about it today.

The difference between Pilates and yoga can be simply stated as follows: the former is dynamic and the latter is static.

Yoga, two very familiar words, has now become the most popular and hottest project in fitness clubs of all sizes. Why is yoga “loved by everyone”? In addition to losing weight and shaping the body, yoga also has the effect of self-cultivation. People who practice yoga for a long time will face the things around them with a calm and composed heart. Invisibly, the pressure is reduced and life becomes easier. Therefore, white-collar women under high-pressure life like to use yoga as their way to relax and relieve stress.

Pilates is a physical training that combines yoga, dance, and gymnastics. Eastern exercises, such as yoga and Tai Chi, focus on breathing and mental concentration; Western exercises focus on muscle and physical training. Pilates combines the concepts of both, emphasizing the strengthening of the "body axis", that is, the abdomen and back, to achieve the purpose of body shaping.

Of course you have to raise your hands and legs when doing yoga, but the focus is on getting into a certain position and then using your strength, balance, and toughness to maintain that position. Pilates, on the other hand, focuses on the process of achieving a certain posture; it does not care whether you achieve the perfect posture or not. Pilates' weight loss effect is absolutely first-rate, which is why it has become a favorite of many Hollywood stars. It is not just about losing a few pounds of fat. Pilates can also shape muscles into firm and toned ones, making the body look fit and well-proportioned.

Of course, there are some differences between Pilates and yoga, but for people who need to exercise, I think both can achieve the desired effect. Although one focuses on static and the other on dynamic, they can both make our bodies more perfect. So whether it is Pilates or yoga, I recommend everyone to train.