How long does it take to hula hoop to reduce waist size?

The breathing circle exercise is a particularly suitable exercise for weight loss, especially for women with big bellies. They can achieve the goal of slimming the waist by spinning the hula hoop. However, it is also important to persist in such exercises in normal times. Only after long-term persistence can our bloated waist become thinner and slimmer. While spinning the breathing circle, we must also master the time and skills.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the fitness effect? ​​You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

When hula hooping, the heavier the better is not necessarily the case. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively large impact force, which may cause damage to the internal organs, so it is better to choose a hula hoop of moderate weight!

When buying a hula hoop, we must choose a size that is suitable for ourselves. The hula hoop is just a prop for losing weight and reducing waist fat. When exercising, it is the coordination of our whole body and waist that helps us lose weight. So we should pay attention to it in normal times. Don't use too much force or use it for too long when turning the hula hoop, which may cause sprains.