How does skipping rope help you lose weight?

In the past, people said that people with small faces would look better, especially girls. An oval face would look very beautiful. In fact, if the face is too big, it would not look good. There are many ways to make the face thinner. For example, some foods can have the effect of thinning the face. Some people can also thin the face by skipping rope regularly, but they don’t know how effective it is. They only know that skipping rope is indeed very effective for weight loss. Today, I will give you a brief introduction on how skipping rope can slim the face.

Skipping rope can make excess fat on the chest and buttocks disappear and make the pectoralis major and gluteus maximus become firm and elastic, thus making your chest and buttocks firm and fuller. Jumping rope will not cause stomach sagging! But you should pay attention to warm-up before jumping rope, move your shoulders, wrists, knees, waist and ankles, and do not drink a lot of water before jumping rope. These are the same precautions as other aerobic activities.

Regarding the time and frequency of skipping rope, theoretically, you should not do strenuous exercise one hour before and after meals. Some people want to lose weight and skip rope before meals in order to reduce their appetite, which is unscientific. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period. Experts do not recommend morning exercises. Some people get up at the crack of dawn for morning exercises, or even get up at three or four o'clock to exercise, and then go back to sleep. This not only makes them susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, and the air begins to become fresh. So if you have time, you might as well do rope skipping after sunrise. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between half an hour and two hours. Too little time will not achieve the fitness effect, and excessive training for more than two hours will also make the body extremely tired.

Skipping rope is not a simple physical exercise. It requires the combination of hands and brain to perform dazzling tricks. When practicing skipping rope, friends should pay attention to thinking more and discussing with their peers. When they accumulate to a certain level, they will make breakthroughs.

Skipping rope exercises muscles throughout the body and achieves a whole-body slimming effect, but the effect on local face slimming may not be particularly obvious. It is recommended that you choose some exercises that are better for face slimming, so that the effect will be significant. What may happen when skipping rope is that your whole body weight is reduced, but the facial muscles are still there.