What exactly is going on when you sweat during exercise?

When the human body exercises and reaches a certain intensity, fat will burn and convert into heat, and finally be excreted from the body through sweat. As we all know, sweating is a detoxification process, which can speed up the body's fluid circulation and metabolism. Everyone's body sweats differently, and many people believe that the more you sweat, the better the fat loss effect. Below, the editor will tell you the reasons and related knowledge of sweating during exercise.

1: Why do we sweat during exercise?

Generally speaking, the greater the intensity of exercise, the more you sweat. Because as the intensity of exercise increases, more heat is produced, as well as a large amount of metabolites, carbon dioxide and water. In order to maintain normal body temperature, the human body must increase sweating to dissipate excess heat, so the intensity of exercise is directly proportional to the amount of sweating.

What determines the amount of sweat?

When doing the same exercise, some people sweat more and some sweat less. This is because the amount of sweating varies from person to person. First of all, sweat depends on the secretion of sweat glands, and the number of sweat glands varies not only between genders but also between individuals.

In addition, the amount of sweating depends on the body fluid content. Some people have more body fluids and sweat more when exercising, while others sweat less when exercising. The amount of body fluid is determined by body fat. The more fat in the body, the less water there is, so fat people have less body fluid than thin people.

3. Whether to drink water before exercise also affects sweating

If you drink water before exercise, it will increase your body fluids and increase sweating. Secondly, it depends on the individual's physical fitness. People with strong physiques have healthier muscles and organs, so they can do high-intensity exercise without any effort, and naturally sweat less. On the contrary, people with poor physical fitness will sweat profusely after a little exercise. Therefore, sweating more does not mean better non-training effects.

The above is an introduction to sweating during exercise. Everyone must pay attention to properly replenishing water after exercise to replenish the body's needs. Don't just pursue the amount of sweating. We should pay attention to heavy sweating because excessive sweating may lead to dehydration. Especially in summer, you should drink some salt water after exercise and do not take a shower immediately.