What are the stretching exercises after skipping rope?

Many people like to exercise or lose weight by skipping rope. It is true that skipping rope is a relatively simple way to lose weight, and it has a very good effect. However, many people find that if they do not do some stretching exercises after skipping rope, it is easy to grow muscles in their legs. So here I will introduce some stretching methods and techniques after skipping rope.

Upper arm stretching exercise:

Raise your arms with your palms facing each other, then bend your elbows. First, hold your left elbow with your right palm and stretch it to the right, holding for 20 seconds; then use your left palm to hold your right elbow and stretch it to the left, also holding for 20 seconds.

Side stretching exercises:

Put your right hand on your waist, stretch your left hand upward, then bend your body to the right, hold for 20 seconds and then switch sides.

Chest and Shoulder Extension Exercise:

Spread your legs, lean your upper body down to a horizontal level, lift your arms back above your back, cross your fingers, palms down, stretch backwards with force, and hold for 30 seconds.

Leg stretching exercise:

Spread your legs, lean your upper body down to a horizontal position, reach your left hand around your back to support the right side of your waist, and press down along your left leg with your right hand. Hold for 20 seconds, then switch sides.

Abdominal tightening exercise:

First, sit at the front of the chair, hold the sides of the chair with your hands (make sure to hold tightly and keep your balance), then stretch your legs forward as far as possible, and finally support your arms, use your heels as support points to straighten your chest and abdomen, and try to keep your body in a straight line. Hold for 30 seconds.

The above is an introduction to some stretching methods after skipping rope. Through these introductions, I hope that everyone can master these stretching movements correctly and quickly, which can not only have a good exercise effect, but also avoid the problem of your calves becoming stronger and stronger due to long-term skipping rope, helping you shape a good body.