How to do height-increasing yoga effectively

Girls with a "goddess look" are generally tall and slender. While many people envy such girls, they also lament that they are not tall enough and cannot wear bohemian long skirts. In fact, it is possible for everyone to increase their height through acquired efforts. Just practice height-increasing yoga. Let's take a look at how to do it.

Steps to practice height-enhancing yoga exercises:

1. Exhale all the air in your body continuously and quickly through your mouth. Exhale at the same speed as if you were whistling. The air is exhaled from between the lips, while other facial tissues remain motionless. When doing this exercise, keep your body relaxed. Contract your abdomen as you exhale. Once all the gas has been expelled, immediately begin the second exercise.

2. Breathe in slowly through both nostrils, not too hastily. While ensuring that it is effortless, inhale as much air as possible, but don't breathe too much. Also keep your body relaxed while doing this exercise, and let your abdomen swell when you inhale.

3. At the end of inhalation, hold your breath and do the following: bring your toes together and stretch them forward, and tighten your legs. The abdomen gradually contracts inward. Stretch out your arms and tense your entire body muscles to a moderate degree. Then hold this position.

In the first week of training, this posture can be maintained for 3-5 seconds. After the second or third week, it can be increased to 5-10 seconds. In short, the longer the breath-holding posture lasts, the better, but the principle is to make your body feel comfortable.

4. After maintaining the posture for the required time, exhale through the mouth according to the method in the first section. Exhale in a steady, continuous and controlled manner, without rushing. When you exhale, begin to relax the muscles in all parts of your body from top to bottom. Relax your chest, then your abdomen, thighs, calves, and hands. When all the air in the body is exhaled, all the muscles in the body should relax at the same time. At this point, you have completed the victory control method. Rest for 5-6 seconds.

With the existence of height-increasing yoga, short female friends no longer have to look at others with envy, because they can also increase their height through persistence, and no longer stay alone in the corner and sigh. Several steps of height-increasing yoga are described in the article. You can follow the movements and it is guaranteed that your height will increase in the future.