What are the benefits of strength training for girls?

In our understanding, those who should do strength training should be men. Regular training can make a man's body stronger, more muscular, and his muscles more developed. No one practices this exercise for women, because a woman covered in muscular lumps is not beautiful. But there are many women who do strength training. So, what are the benefits if women do strength training?

1. Strength training reduces muscle loss and protects bone health.

After puberty, both men and women lose bone and muscle strength at a rate of 1% per year. One of the best ways to prevent loss of bone and muscle strength is to increase strength training.

2. Strength training gives you plenty of energy

Strength training, also known as resistance training, can get you into better shape no matter what form it takes.

3. Strength training increases body balance

The benefits of strength training aren't just about building nice, well-proportioned muscles; your balance and coordination will also improve in the process. Best of all, if you have poor flexibility and balance, strength training can reduce the number of falls you suffer by 40 percent, especially as you get older.

4. Strength training helps prevent disease

If you have arthritis, strength training can be as effective as medication in reducing the pain caused by arthritis; strength training can also help postmenopausal women increase bone density and reduce the risk of fractures.

5. Strength training can increase the body's energy levels and improve your mood.

Strength training increases your endorphin levels, which can make you feel happier.

6. Strength training increases calorie consumption

Strength training converts body fat into muscle, which can make you look much slimmer even if you don't lose weight. The point is, muscle burns more calories than fat, increasing your metabolism by 15% and really kick-starting your weight loss efforts.

It can be seen from this that strength training is not only for men, but women can also do it. It can not only enhance the body's resistance, but also prevent various diseases. Moreover, after strength training, fat can be fully burned, which has a good effect on weight loss, and the skin will also be firmer.