What to do if your muscles are dead?

Many people keep exercising when exercising their muscles, and they exercise excessively, which can easily lead to the phenomenon of dead muscles. After the muscles are dead, no matter how you exercise later, it will be ineffective, and the muscles will not develop again. Therefore, this phenomenon of dead muscles must be improved in time by taking some measures and methods to make the body stronger, which is also the best for the body. So what should you do if your muscles are dead?

Muscles need energy to exert force. The main reason why muscles are weak may be

1. You’re exercising too intensely.

2. You think you have recovered, but in fact your muscles have not recovered.

3. Your exercise plan is unscientific. Exercising for a long time without properly arranging rest days will cause your whole body to feel tired.

4. Your nutrition is not keeping up and you may be lacking some minerals. Generally, drinking too much protein powder will lead to faster calcium loss, so remember to drink milk on a regular basis.

In addition, muscle volume and strength cannot be directly equated, because there are differences between the two when it comes to strength and endurance training. Having big muscles does not necessarily mean great strength (of course it is definitely greater than before).

So if you think you have muscle weakness, it may be due to some misunderstandings, or it may be due to poor recovery and inappropriate exercise plan.

Finally, let’s talk about muscle relaxation methods. Here is a more practical relaxation method.

First of all, you need to know what antagonistic muscle groups are and antagonistic exercises.

For example, the biceps and triceps in your hands are a set of antagonistic muscles.

Generally, in order to save time and improve the effect of practice, people will use the method of confrontational practice to relax after practice.

This method is a disguised relaxation method. For example, after you train your biceps, rest for 2 minutes and immediately start training your triceps. This can effectively relieve and relax your biceps.

The same goes for the thighs. The front of the thigh is the quadriceps femoris. Generally, squat exercises target the front side. After training the front side, you can practice the 2ecps femoris, which is the muscle under the buttocks and on the back of the thigh. For example, do the calf raise after lying on your stomach (gyms usually have special equipment for this).

This kind of combination exercise is called confrontation exercise, which can relax muscles well, save exercise time and improve exercise effect.

Other ways to relax are to knead with your hands or have someone give you a massage. It is recommended to practice and do a special full body massage once a week to help the body recover.

When your muscles are exhausted from training, you must strictly follow this method to allow them to recover. Muscle training must be reasonable. You cannot exercise all the time and exercise blindly. This will not do your muscles any good. You must also pay attention to the proper exercise when exercising your muscles. You should rest when you need to. This will achieve better training results.