What kind of exercise can improve men's waist strength?

Men are more concerned about their waist strength. Waist strength has a greater impact on the body and life. Men's sexual ability also requires waist strength. If a man's waist strength is not good, it will also affect his sex life. So, men should take care of their waists more in daily life. Many people don't know that waist strength can be improved through exercise. The following editor will tell you several ways to exercise waist strength, so that everyone can learn more about this fitness method.

Ways to exercise your waist

Bridge pose: Lie on your back on the bed with your legs bent. Use your feet, elbows and the back of your head as fulcrums (5 points of support) and lift your hips up like an arch. As the exercise progresses, you can place your arms in front of your chest and exercise using only your feet and the back of your head as fulcrums (three-point support). You can exercise 10 to 20 times each time.

Ways to exercise your waist

Flying Swallow Pose: Lie prone on the bed, place your arms on both sides of your body, stretch your legs, and then raise your head, upper limbs and lower limbs.

Ways to exercise your waist

Hands reaching feet: Stand upright and relax your whole body, legs slightly apart, raise your arms first, then lean your body backward as far as possible. Pause for a moment, then bend forward and move your hands down until they can touch your feet as much as possible, then pause for a moment and return to the original position. This can be done 10 to 15 times in a row. Note that when you bend your body forward, your legs should not be bent, otherwise the effect will not be good. The elderly or patients with high blood pressure should bend more slowly.

Ways to exercise your waist

Alternately tapping the blood: Stand with your legs shoulder-width apart, bend your legs slightly, let your arms hang naturally, and half-clench your fists. Turn your waist to the left first, then to the right. At the same time, the arms swing naturally back and forth as the waist turns left and right, and using the swinging force, the hands tap the waist, back and lower abdomen alternately, one front and one back. The maximum force can be determined according to the situation. Do this for about 30 times in a row.

Ways to exercise your waist

Bending and stretching: Stand with your legs shoulder-width apart, put your hands on your hips, and then steadily bend and stretch your waist 5 to 10 times each. Try to relax your waist muscles when exercising.

Ways to exercise your waist

Hip rotation: Stand with legs slightly wider than shoulder width, put your hands on your hips, and regulate your breathing. With the waist as the central axis, the hips first make horizontal rotation in a clockwise direction, and then make the same rotation in a counterclockwise direction, with the speed increasing from slow to fast and the amplitude of rotation from small to large. Repeat this 10 to 20 times. Make sure your upper body remains basically upright, your waist moves with the rotation of your hips, and your body does not lean forward or backward excessively.

There are many ways for men to exercise their waist strength. Waist strength is related to sexual ability. If you want to improve your sex life, you must first improve your waist strength, so that your sex life can reach a more ideal state. Men need to persist in exercising their waists to maintain their waist strength. In addition to exercising, men should also pay attention to eating more foods that are good for the waist.