How to train shoulder muscles

Broad shoulders are the main source of male charm. Having solid shoulder muscles makes men look safer and more reliable, and more popular with women. Many men focus on training their shoulder muscles when they exercise. The most beautiful body shape for men should be V-shaped. Broad shoulders, solid chest muscles and abdominal muscles are the focus of the entire V-shaped body shape. So, for men, how can we exercise shoulder muscles?

1. The deltoid muscle of the shoulder is one of the muscles that widens the shoulders, and is divided into the anterior bundle, the posterior bundle, and the middle bundle. Let me introduce the exercise to connect the anterior deltoid muscles. The key points of the exercise are: stand with your feet shoulder-width apart, hold dumbbells, and lift them from bottom to top until they are at eye height, without moving other parts of the body, and only use the strength of your arms and shoulders.

2. Dumbbell lateral raise is a very important exercise for developing broad shoulders. Most professional bodybuilders love this exercise very much. Here are the key points of this exercise: hold the dumbbells in front of your body, bend your arms slightly, use your shoulder muscles to raise your arms to both sides, raise them to slightly higher than your shoulders, concentrate and eliminate distractions.

3. Here is a very classic movement, the dumbbell press. This forced exercise is very helpful for widening the shoulders. Here are the key points of the movement: hold the dumbbells in both hands and sit on the training bench. The waist and back must be straight. Place the dumbbells on the upper side of the shoulders in a push-up posture, keep your back straight while pushing out the dumbbells.

4. Let me introduce the action of carrying a barbell. It is very helpful for the shoulders. Stand with your feet shoulder-width apart and carry the barbell with your hands. You can use a narrow grip or a wide grip. Keep the rest of your body still. At the same time, keep your back and waist straight. Lift the barbell up to the chin.

Muscle training requires whole-body coordination. When training the upper limb muscles, don't neglect the training of the lower limb muscles. Many movements that train the upper limb muscles can also train the lower limb muscles. Muscle training requires long-term persistence. Don't give up halfway. If you find it difficult to persist, you can set a long-term and feasible goal for yourself and proceed in stages.