How to do dance aerobics?

Dance is a sport that many girls want to practice. Dance is not only for making your posture more beautiful, it is also a form of exercise. Since it is a sport, is it an aerobic exercise or anaerobic exercise? Some people think that dance is an aerobic exercise. Let me introduce to you some relevant content about dance aerobic exercise. You should read it carefully.

Aerobic dance is an aerobic exercise that involves dancing rhythmically to music. On the one hand, aerobic dance can consume more calories, and on the other hand, it can turn many dance movements into aerobics through repeated or combined exercises in the form of aerobics. Aerobic dance movements are not as rigid as aerobics movements. Aerobic dance has many styles and its music and dance are closely combined. It can please the body and mind while exercising. At the same time, a person's comprehensive abilities such as creativity, imagination, expression and artistic accomplishment can be improved.

Aerobic dance can be divided into many styles according to the different characteristics of movements and music: AEROBIC DANCE, HIP-HOP, FUNK, SALSA and so on. In China, aerobic dance has emerged in many styles, such as fan dance. You don’t have to go to a dance studio to do aerobic dance. You can do it at home and choreograph it according to your age, which gives you greater freedom.

style

Latin style

The earliest aerobic dances were all Latin-style aerobic dances, such as JAZZ AEROBICS; later, salsa aerobic dances appeared, which is also a faster Latin-style aerobic dance that absorbs many styles such as mambo, cha-cha, tango, and samba. The characteristic of these aerobic dances is that they have a lot of hip movements and graceful movements.

Funk, hip-hop style

Funk and hip-hop aerobic dance are closely related to funk and hip-hop music. These music are cheerful and make people feel eager to dance. FUNK、HIP

HOP is an aerobic dance with free dance and black dance styles. The movements are relaxed, free and varied, which can improve the coordination of the exerciser and achieve the purpose of fitness. Dancing to FUNK and HIP HOP makes people feel very happy. Therefore, this kind of aerobic dance is very popular among young people.

After reading the above content about dance aerobic exercise, everyone should study it well. At the same time, there are many types of dance. Everyone should insist on exercising when learning dance to avoid getting unfamiliar with their muscles and bones. You still need to do more basic skills, such as stretching your legs, etc. I hope everyone can become a very good dancer.