Where can I lose weight by climbing stairs?

As a popular weight loss method nowadays, climbing stairs is becoming more and more recognized by everyone. Now we can see many friends everywhere no longer taking the elevator but choosing to climb stairs to go to and from get off work. This can exercise our bodies and have the effect of losing weight. It is indeed a good method, but some people want to know where exactly climbing stairs can help lose weight, so let's take a closer look below.

Introduction to the principle of stair climbing weight loss method

Climbing stairs is a healthy aerobic exercise that primarily exercises the thighs, but also works the entire body. Like other aerobic exercises, stair climbing generates body heat, enhances metabolism, and consumes ATP used for food conversion in the body. Whole-body aerobic exercise speeds up blood circulation throughout the body and helps metabolize fat in the thigh area.

Climbing stairs to lose weight mainly consumes lower body fat

We know that fat mainly accumulates in the face, neck, abdomen, side waist, buttocks, thighs, calves and other parts of the body. In the Oriental physique, fat is mostly concentrated in the lower body, which is where fat accumulates in large quantities. Climbing stairs to lose weight mainly relies on the strength of the legs and waist. Using this method to lose weight can target the areas where fat is stored in the lower body, achieving twice the result with half the effort.

Scientific analysis of the stair climbing weight loss method

Climbing stairs is a very common form of exercise and it also has a very obvious effect on weight loss: according to sports medicine experts, the calories consumed by a person for every meter of height climbed is equivalent to walking 28 meters. The energy consumed is 1000 kcal/hour, which is 10 times that of sitting still, 5 times that of walking, 1.8 times that of running, 2 times that of swimming, 1.3 times that of playing table tennis, and 1.4 times that of playing tennis. If you run up and down the six-story stairs 2-3 times, it is equivalent to jogging 800-1500 meters on flat ground.

From the introduction, we can see that climbing stairs is mainly designed for people with obesity in the lower body. Therefore, if you have obesity in the upper body and a slender lower body, it is not suitable for you to choose this weight loss method. In addition, for those who want to lose weight, exercise alone will not enhance the weight loss effect, diet is also very important.