How to reduce the size of legs and thighs

Some people have a lot of fat on their thighs and calves, some people may have more muscles on their thighs and calves, and some others lack the necessary exercise in their daily lives. The flesh on their thighs and calves is very stiff. These problems can make the calves and thighs become very thick, thus affecting the beauty of the whole body. All of these thigh and calf problems can be improved using the methods described below.

Massage method to slim down your legs: bend one knee, wrap your hands around your ankle, and gently slide your palms from bottom to top to massage your calf. Gradually increase the strength, sliding together while lifting up the fat on the calf. Repeat the massage alternately on both feet. Effect: Promotes the discharge of excess water from the legs, allowing toxins and waste in the calves to flow upward along the lymph. Massage method to slim down your legs: bend your knees, put four fingers together, and pinch your calves from the back of your calves forward with both hands. Repeat the exercise alternating legs. Effect: Soften calf muscles and promote calf fat burning.

Massage method to slim down your legs: bend your legs, open your thumb and index finger, start from the back of your ankle, gently rub upward along your calf until you reach the knee pit, and press hard on the knee pit with your fingertips. The compression time should be longer than the massage time. Effect: Expel toxins accumulated in the knee pit.

Sitting posture for slimming legs: Sit cross-legged with your back straight for 20 minutes, then relax and change to other postures to rest for 10 minutes. Then sit cross-legged and repeat this cycle many times. This movement can help burn fat on both sides of the thighs and calves and reduce the accumulation of fat in the legs. You can adopt this posture when watching TV or reading magazines at home.

Whether it is massage or necessary physical exercise, it can effectively reduce the fat on the thighs and calves. These methods of slimming down the legs may seem simple, but in fact there are many tricks involved. Every movement and every detail must be done well, otherwise the purpose of slimming down the legs will not be achieved. Female friends who want to slim down their legs may wish to read the above introduction several times, and then choose a leg slimming method reasonably based on their own situation.