How to do fitness ball yoga?

Yoga is a popular sport nowadays. It has high requirements on people's coordination and flexibility, but practicing yoga has many benefits. It is not only suitable for women, but also can be performed by women during menstruation and pregnancy. Of course, men can also practice yoga. There are many ways to practice yoga, and there are also many yoga movements. Here I will introduce some methods of practicing yoga.

Standing balance

Stand in yoga position with your right leg on the ground. Lift your left leg and stretch it straight back and parallel to the floor. Bend your upper body downward until your back is parallel to the floor. Stretch your left arm straight and point forward. Stretch your right arm straight and point to the right. Keep your body balanced and breathe naturally.

Push-up

Lie flat on the floor, with your toes on the ground, your arms stretched out wider than shoulder width, your hands on the ground, and your body straight.

Stand with your left leg straight, lift your right foot and straighten it, stretch your right arm, hold the sole of your right foot tightly with your right hand, maintain balance, raise your left arm and straighten it toward the ceiling, and straighten your back.

Squat twist

Bend your legs slightly, lower your hips, twist your body to the left, straighten your arms, place your right arm on the outside of your left knee, and stretch your left arm toward the ceiling. Hold this position for 30 to 60 seconds, then repeat on the other side.

Fly

Bend your right leg, lift your left leg and place it above your right knee, keep your body balanced, slightly lift your hips, bend your upper body downward, straighten your arms, lift your right arm and point it to the upper right, straighten your left arm and point it to the left, stretching your shoulders.

Back stretch

Lie face down on the ground, place your hands at your sides, palms down, and regulate your breathing.

Intersect your fingers behind your buttocks, inhale, and slowly lift your head, arms, and legs off the ground at the same time. Try to lift them as high as you can, and feel the tightening of your gluteus maximus.

Exhale and slowly lower each section.

Exhale and slowly lower each section.

Bow Pose

Lie face down on the ground, place your hands at your sides, palms facing down, and regulate your breathing.

Bend your knees and grab your ankles with your hands. Inhale, and use your hands to slowly stretch your legs upward.

Tighten your buttocks and abs, and keep your hips on the ground. Keep breathing.

Exhale and slowly retract.

Some basic yoga movements are mentioned above. Although many yoga movements are difficult, beginners should not excessively pursue the difficulty of the movements. First, master the correct breathing method, and then gradually increase the difficulty of the movements step by step. This way, you can practice yoga better. Can enhance the feminine temperament.