Electronic muscle training method

There are many ways and methods to exercise muscles now, and some equipment can help us achieve good exercise results. Now there are some electronic exercise equipment that can help us achieve good exercise results while watching TV or eating. I believe everyone wants to learn more about these electronic muscle training methods. Let me explain them in detail for you.

1. It should be said accurately that it is to improve muscle quality and muscle strength. Electric pulses can also induce the sensitivity of the subcutaneous nerve reflex end. Because the frequency of electric pulses is very fast, the muscles are forced to tense several times in an instant, which greatly improves the muscle's reaction force. The actual effect is to increase the speed of movement, especially the speed of reflex, such as backhand punches, whip kicks, leg amputations, etc. However, because the Japanese research finally said that it is harmful to the human body, the product was taken offline.

2. The arm muscles mainly focus on exercising the biceps and triceps. You can exercise your biceps by lifting buckets. Just add water or other objects into the bucket to increase the weight of the bucket, and then do curls to exercise your biceps. For your triceps, do narrow-grip push-ups.

Exercise method:

Biceps: Dumbbell single-arm curl, curl (6 sets each)

Triceps: 3 to 8 sets of narrow-grip push-ups, about 10 to 15 reps in each set.

In bodybuilding theory, RM is used to represent the maximum number of repetitions that can be done continuously with a certain load. For example, if an athlete can only lift a weight 5 times in a row, then that weight is his 5RM. Beginners can add the weight of the bucket to a load of 8 to 12RM and do about 8 to 12 reps in each set. Rest no more than one minute after each set, and no more than two minutes after each exercise.

Electronic muscle training method is a very good choice, which is mainly due to the continuous development of high technology nowadays. It can help us reduce our own activities while increasing our own muscles. However, the electronic training method can only exercise a limited number of parts, which is not as effective as the natural training method in exercising our whole body.