What should you pay attention to when doing push-ups every day?

Nowadays, many people pay more attention to fitness, especially some boys. It is the dream of every boy to have a muscular body. Muscular men are full of strength and power, which fascinates many women. Therefore, many men take push-ups as the way to exercise. Some people do push-ups every day. It should be noted that exercise requires a method. So how should you do push-ups every day?

The correct way to do push-ups is to do them in sets. 12 is enough for one set, but the movements must be standard. Keep your chest and head up, and one push-up is counted when your chin touches the ground. 5 sets a day is enough. It is best to do it every other day to give your muscles time to rest. It is best to run in the morning and evening, which can achieve very good results. Two months is enough for you to have a satisfactory body shape.

"To complete a push-up, the muscle groups in the arms, chest, abdomen, buttocks and legs need to work closely together, which can detect almost every part of the body," said Steven Estes, professor of physical education at Missouri Western State University. Supporting one's own weight with one's own strength is the quickest and most accurate way to reflect nerve and muscle function.

Doing push-ups can prevent men from aging. Biomechanics researchers of the elderly further pointed out that push-up exercises can well reflect whether a person has anti-aging ability. "Natural aging leads to nerve and muscle degeneration. From the age of 20 to 70, physical fitness decreases by 30%. But regular exercise can make muscle fibers thicker, making the remaining muscles stronger and reducing the body's physiological aging." Pete McGinnis, professor of kinesiology at the State University of New York and consultant to the Sports Association, said push-ups can strengthen the body's major muscles. More importantly, they can provide the body with the strength and muscle memory to stretch forward, thereby preventing falls.

A. Support your body with both hands, arms perpendicular to the ground, legs stretched behind the body, rely on hands and toes to keep balance, keep head, neck, back, hips and legs in a straight line. Key points of the action: keep the whole body straight and level. B Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position. Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight.

When practicing push-ups, it is best to do them in groups and do several groups every day. Of course, you must give yourself enough time to rest and don't force yourself too much. If you force yourself to exercise, it is easy to cause muscle strain, and in severe cases, even muscle stiffness. When doing push-ups, it is best to run or do other exercises at the same time.