What are some freehand upper limb exercises?

For men, it is very important to have a strong body. Not only can it make them more confident, but it can also make them more popular with the opposite sex. Many men have good habits of fitness exercises, and different parts of the body require different exercise methods to achieve the best exercise results. If you want to exercise your upper limbs, you must pay attention to choosing effective methods. So, what are some ways to exercise your upper limbs with bare hands?

Strength Training Program

1. on Monday:

1. Narrow-grip push-ups: Sets: 4; Interval: 2 minutes; Repetitions per set: 60% of your maximum repetitions

2. Tuesday:

1. Pull-ups: Number of sets: 4; Interval between sets: 2 minutes; Number of reps per set: 60% of the maximum number of reps you can perform in one go

3. Wednesday:

1. Squats: Sets: 4; Interval: 2 minutes; Reps per set: 60% of your maximum repetitions

4. Note:

1. This plan consists of a 3-day cycle. Please strictly follow the plan.

2. Narrow-grip push-ups require that the width of your hands should not exceed that of your shoulders, and when moving downward, your elbows should be as close to the sides of your body as possible.

3. Depth movement essentials: Face the wall, spread your feet slightly wider than shoulder width, and press your toes against the wall. Put your hands up against the wall and look up as far as you can. Then squat down, making sure your knees do not touch the wall, with your thighs and calves at 90 degrees, and stand up.

The above is about the method of exercising the upper limbs with bare hands. Friends in need may wish to learn it. Experts also remind that if you want to strengthen your body or grow muscles in your upper limbs through exercise, you must persevere. It is basically unrealistic to want to have a good figure in a short period of time.