How do muscles move?

There are many kinds of muscle exercises, depending on what kind of exercise you can accept. You can choose some simple ones at the beginning, and then gradually increase the difficulty as the exercise deepens. What you need most in the exercise process is a little bit of persistence. Imagining that you are extremely strong can give yourself some psychological hints. Then you can do a series of familiar exercises, such as push-ups and dumbbell lifts. Persistence is the most important thing, and you should manage your time while exercising.

1. The first thing to do is to take 45 minutes every day to exercise. First, you should do aerobic exercise, such as running and jumping rope for 10 to 15 minutes. This will allow the muscles to fully come into contact with oxygen, which will also massage various organs.

2. Then do anaerobic exercise, you can practice with dumbbells, push-ups, do 8 to 10 sets a day, each set until the muscles can't hold on anymore, the interval between each set is 1 to 2 minutes, during this time you should stretch the muscles to allow them to fully breathe aerobically. You should do it every day, but don't practice the same part of the muscle every day. The same part of the muscle should be exercised every other day because it needs sufficient rest. For example, if you practice push-ups today, you should practice your chest muscles tomorrow.

3. Sit-ups (to exercise the abdominal muscles). This is very special and requires daily persistence, at least 60 sit-ups a day. It can be divided into 3 groups, 20 sit-ups in each group, with 1 to 2 minutes interval between each group.

4. In fact, the time when you are most tired is when your muscles are stretched the longest. Persistence is the most important thing. If you follow this method, you will see obvious improvement after a month. When exercising, imagine that you are extremely strong. Psychological suggestion also has a promoting effect. The best time to exercise every day is from 3 to 8 pm, which is the best time to exercise.

I hope to give you some reference and help as mentioned above. There are actually no rigid rules for muscle movement. Any movement is helpful for muscle growth. It depends on whether each movement can be done in place or persisted for a long time. For sit-ups, which build abdominal muscles, you may not be able to do so many at the beginning, but you can increase the number slowly and find happiness in the exercise.