What is the best way to slim down your legs and arms?

The legs and stomach are the places in the human body where fat is most likely to accumulate. For people who do not exercise for a long time, it is easy to cause obesity, and once fat is formed, it is difficult to lose it. However, as a young woman pursuing perfection, she has to pay a great price to lose body fat. So how can you effectively lose weight on your legs and arms? Then let us follow the editor to get to know it.

Steps to read

Steps/Methods

>01Action 1: Step forward

Stand with your legs together and your hands on your waist, ready to start. Step forward with your right leg, slowly shifting your weight to your right foot. Focus on your hips and slowly lower them down. Keeping your back straight, continue to lower your weight downward, or ideally until your front leg is parallel to the ground. Move your right leg back to its original position, switch legs, and repeat the above steps. Repeat 8 to 12 times on each leg.

Make it harder: As you step your right leg forward, lean forward with your back flat and your arms extended in front of you to engage your muscles even more.

>02Action 2, Downward Dog

Start in a push-up position with your arms and legs extended (wrists perpendicular to your shoulders) and your abs contracted. Exhale slowly, push your hips upward and shift your weight to your upper body until your body forms an inverted V.

Shape your body so that your head rests between your shoulders. Keep your arms and legs open and your back flat. Continue for 1 to 2 minutes.

Make it harder: From Downward Dog, slowly lower your weight and push your right knee toward your chest. Come back to Downward Dog, returning your right foot to the ground. Switch legs and repeat the movement. Repeat 8 to 12 times on each leg.

>03Action 3: Push-ups

Shift your weight down onto your arms and knees. Place your hands flat on the ground, shoulder-width apart, with your fingers facing forward.

Or slightly outward. Bend your arms and slowly shift your body weight downward, with your elbows slightly tilted outward. Move up again until your arms are fully extended. And don't let your waist sag

Or lift your hips. Repeat this movement 8 to 12 times.

Make it harder: Lift your left foot off the ground and keep your legs extended throughout the push-up. Return your left leg to the starting position and repeat with your right leg. Switch legs and complete the entire set 8 to 12 times.

>04Action 4, lying on the forearm

Lie on your left side with your legs extended, your left elbow perpendicular to your left shoulder, and your right palm on your waist. Place your right foot on top of your left foot. As you exhale, gently move your hips and knees down, keeping your left foot, left hip, and left forearm in contact with the ground. Inhale, then slowly return to the starting position. Switch sides and repeat the above steps.

Hold for 15 to 30 seconds on each side.

Make it harder: Lift your top leg as high as you can throughout the movement.

Exercise is not an activity that can only be performed on specific occasions. As long as you want to lose fat sooner, you can start your weight loss plan anytime and anywhere. certainly. A balanced diet is also an extremely important part. For people who are often picky eaters, they must change this bad habit. Only by developing correct eating habits can it achieve better results.