Why do you keep running?

The key to running is persistence! This has become a familiar saying. Some people may not feel anything about this sentence, because their enthusiasm only lasts three minutes, and after that they get nothing. For those who persist in running, they benefit the most and have the most say. So why keep running? What are the benefits of running? The following are five reasons for your analysis:

1. Running can make you smarter

Experimental results by neuroscientists at the University of Münster in Germany show that people who have the habit of intermittent running have higher levels of brain-derived neurotrophic factor, which can promote the growth of nerve cells (especially in the hippocampus) and extend the lifespan of nerve cells. This group of people also have higher levels of norepinephrine in their bodies, which means that they have better arousal and stress response abilities.

2. Running will not hurt your knees

Does running hurt your knees? In fact, a recent study confirmed that human joints are fully capable of withstanding the pressure and friction caused by running, even for beginners.

3. Running helps improve memory

Studies have shown that running can improve synaptic plasticity, making people energetic and vibrant. For many people who insist on running all the year round, what they see and hear day after day will be stored in the memory bank in an orderly manner and accumulated for future use.

4. Running can help people concentrate

Environmental and behavioral psychology has found that the natural environment has many benefits for humans. Many recent studies have shown that nature helps humans reduce stress and prolong life.

5. Running can make people happy

Running will cause the body to produce a substance called anandamide, which is also a unique ingredient in chocolate. It can quickly excite the nerves that produce good reactions in the human body. It can not only make people feel happy, but also eliminate fatigue and refresh the mind.

To sum up, running can make people smarter and will not damage the knees. Running can also help improve memory and help people concentrate. Most importantly, running makes people happy. If a person is in a good mood, everything he does will be twice as effective with half the effort. Why should you keep running? Here's why.