How to protect your knee joints during exercise?

Many people choose to exercise to improve their knee joints, because exercise is the best for our body, exercise is also a way to strengthen our physical fitness, exercise can also help us improve many diseases, through exercise, we can also get the effect of weight loss. There are many taboos when exercising to protect the knee joints. Some exercises cannot protect the knee joints. On the contrary, unreasonable exercise will hurt your knee joints. So how can exercise protect the knee joints?

Remember to do warm-up exercises before running to prevent strain during exercise. When it comes to running, squatting, leg stretching and other exercises, special attention should be paid to the ankles, hips, knees, etc.

Try to wear professional sports shoes when running, special running shoes are best. For harder roads, you should choose sports shoes with better elasticity to reduce the impact of the ground on your knees when running.

Choice of running surface. Try not to drive on cement roads as they are too hard. If there are many cars on the road, it is not only dangerous but also bad for your lungs. Brick roads in the community are fine, and small sandy and mud roads are best, but you must be careful to prevent sprains.

You can run downhill, but be sure to slow down and adjust the angle at which your feet touch the ground. Generally, the entire sole of the foot will touch the ground during long-distance running (this also varies from person to person). When running downhill, be sure to bend your knees slightly to prevent the ground from directly impacting your knees. This is very important. Try to avoid running down the stairs as this is too much of a shock; walk slowly and in small steps. Running up the stairs can exercise your knees.

These methods can be used to improve the condition of your knee joints. Although exercise can protect our knee joints, the exercise must be reasonable when protecting the knee joints. You cannot do strenuous exercise. If the exercise is too strenuous, it will cause damage to the knee joints. In severe cases, it may even cause knee pain. Therefore, reasonable improvements must be made.