What kind of exercise can quickly slim down your legs?

Thin legs is the wish of many people, it can make people slimmer, run faster and so on. But some people don't want to wait and want to thin legs quickly, so a question arises, how can we thin legs quickly? Now, let us analyze some relevant information about how to thin legs quickly. Please take a look at the information.

Plan 1: 10-minute quick weight loss method.

Thick calves are often caused by edema. If you want to make your legs more perfect, massage them 10 minutes before your date. After the massage, the body will excrete the accumulated waste. Then use slimming cream, lift your legs high and rest for a while, and your size will be reduced by 2-3cm.

1. Massage with both hands alternately. Place the palms of both hands around the calves, and stroke upwards with alternating movements. Do this 10 times with both hands.

2. Twist and rub with both hands. Wrap the palms of your hands tightly around the calf muscles, twist your hands and rub them until the calves are completely warm.

Option 2: High leg lift

If you sit for a long time, you should place your legs higher than your heart. You can lean your legs against the wall before going to bed at night, or raise your legs 20 to 30 centimeters when sleeping. Lie on your side and support your upper body with your hands. One leg bent, one leg straight. Then, lift the bent leg repeatedly. After 10 times, turn to the other side and do the same movement after changing legs.

Option 3: Patting massage

Patting and massaging the lymph glands in the legs can make the lymph nodes and blood circulation in the legs more unobstructed. Moreover, moderate massage can eliminate the heaviness and edema of the legs.

Start from your ankles to the back of your knees and use both hands to clap rhythmically from bottom to top. After finishing with the right leg, do the same with the left leg.

To sum up, the above is some relevant information about how to quickly lose weight in the legs, which is often concerned about. I believe that after reading the above relevant information, you will have some understanding of it. You must pay attention that if you are running, you must warm up first and then exercise. As long as you do it according to the above, it will definitely be effective.