Don't disbelieve it! This kind of exercise will definitely make you fatter

Losing weight is a topic of the times. Most people hope to lose weight through exercise. However, the wrong exercise method will only make people fatter. The editor has summarized the following 3 types of exercise that will make people fatter.

1. Exercise with high intensity. After a short period of high-intensity exercise, blood sugar levels will drop, making people feel hungry. At this time, people's appetite will increase greatly, which is extremely unfavorable for weight loss.

2. Short-term exercise. About an hour after exercise, the energy required for exercise will be mainly supplied by fat. That is to say, if people stop exercising when fat has just begun to break down, the weight loss effect will definitely not be good.

3. Fast explosive exercise. When doing rapid explosive training, it is mainly the white muscle fibers that are exercised, which have a thicker cross-section. Therefore, the muscles tend to develop and become strong, and using this method to lose weight will make you fatter.