Is more exercise good for kidney deficiency?

The problem of kidney deficiency troubles many people, and many men are susceptible to the effects of kidney deficiency, which can also cause certain risks to sexual function. Therefore, we must pay attention to correct conditioning. Exercising more can actually have a certain effect on improving kidney deficiency, but we must pay attention to the correct exercise methods. Here we will introduce some easy and effective exercise methods that are more conducive to improving kidney deficiency.

1. Do anal contraction exercises every day:

Relax your whole body and breathe naturally; when you exhale, contract your anus, and when you inhale, relax. Do this 30 times.

2. Daily waist massage:

Rub your palms together until they are slightly warm, then place them on both sides of the waist bottle, with your palms facing the skin, and massage the waist up and down until you feel warmth. Do it once in the morning and once in the evening, about 200 times each time.

3. Rub the soles of your feet every day:

After rubbing your hands together to warm them up, rub the sole of your right foot with your hand, and rub the sole of your right foot with your right hand. Do this once in the morning and once in the evening, rubbing about 300 times each time.

4. Practice Tai Chi every day:

Practicing Tai Chi can also effectively prevent kidney deficiency. It is best to do it in the early morning in a park with fresh air, under a tree, or by the water. Regular exercise can prevent kidney deficiency in men. In addition, if middle-aged men engage in proper exercise, such as jogging, it will be beneficial in preventing kidney deficiency and impotence.

Traditional Chinese medicine believes that the kidneys control water. If kidney deficiency occurs, it means that the balance of water metabolism in the body is broken, so blood circulation is hindered, which can easily lead to dark circles under the eyes. If girls eat spicy or greasy food for a long time, they are likely to suffer from kidney deficiency and experience dizziness.