Can girls lose weight by doing fitness?

Many women want to start with the purpose of fitness, so that they can get the effect of weight loss while getting fit. This is the dream of many girls. There are many obese women, and there are also many people who want to be healthy. At present, many people often eat some greasy food, or see the world's delicacies and can't control themselves. There is also a habit of long-term overeating, or every time before going to bed, they have a midnight snack. These are easy to make a person fat, so can girls lose weight by fitness?

If you want to exercise, you don’t need to spend too much time on it. Just walking briskly every day can effectively achieve the effect of exercise. The rampant prevalence of cardiovascular diseases is closely related to the lack of physical activity among Chinese people in recent years.

To this end, in 2010 the Ministry of Health launched the "Balanced Eating and Moving, Towards Health" campaign and designated the 11th of each month as "Walking Day", but only a few people took action while most people remained unmoved.

In recent years, relevant personnel have conducted a lot of research on the relationship between walking and cardiovascular health, and the concept of "walking for fitness" has been widely recognized.

The World Health Organization believes that walking is the safest and best way to exercise and lose weight. Brisk walking is the simplest and most economical aerobic exercise. Not all exercise is good for health. Aerobic metabolic exercise is the best way to improve health.

Aerobic metabolic exercise refers to endurance exercise aimed at enhancing the body's absorption, transportation and use of oxygen. During the entire exercise process, the oxygen inhaled by the human body is roughly equivalent to the demand, that is, a balance is achieved.

Therefore, it is characterized by low intensity, rhythm, uninterrupted and long duration. Aerobic metabolic exercises such as walking can effectively improve the function of the heart, lungs and cardiovascular system, and the condition of these organs is crucial to human health.

Brisk walking, also known as "endurance walking," can help people gain ideal endurance. Of course, it is different from general walking, it requires a certain speed.

There are three things to note when doing brisk walking: ensure 3 to 5 times a week; walk for 20 to 30 minutes each time; and walk 5 to 8 kilometers at a fast pace each time to achieve the purpose of fitness.

Everyone knows the benefits of exercise, but the key is that many people neither put it into practice nor persist in doing so. Therefore, simply promoting walking is not enough to mobilize people's enthusiasm. It is necessary to use various methods to encourage people to like walking and consciously use all available time to find opportunities to walk.

If you want to lose weight while exercising, you need to improve your usual eating habits in a timely manner. Don't have the habit of overeating. Also remember not to eat greasy food or high-fat food. Such food can easily make a person fat. Don't just do it for fun when exercising. You must persist for a long time to see results.