How to exercise abdominal muscles in the gym

Going to the gym to exercise has become a fashion trend now, so many young boyfriends and girlfriends go to the gym to exercise after work. This can not only help relieve stress at work, but more importantly, it can make our bodies healthier and stronger. One of the most popular exercises is abdominal muscle training. It is a very popular project among male friends, so I have collected some methods for exercising abdominal muscles in the gym. Let's learn together.

Knee bend abdominal hip raise

Exercise Tips: Lie face down on your mat with your hands at your sides, knees bent at the back, and feet raised two inches off the ground. Bring your pelvis and your knees toward your chest, contract your abdominals, and hold for a two-second count. Return to starting position and repeat until failure.

Decline Sit-Ups

Exercise suggestion: Using a decline bench, position yourself locked at the top with your feet on top. Your hands rest on either side of your head, without locking your fingers. Slowly lift your body up while you contract your abdomen. Squeeze your elbows up and bring your thighs to the sides. At the top of the movement, flex your abs for one count and then slowly lower your body back to the starting position. Be sure to maintain at least two inches of space between your back and the bench at the bottom of the movement. Additionally, for increased muscle building, hold a weight plate over your chest for added resistance.

Reverse Decline Crunches

Exercise suggestion: Using a decline bench, lie on your back with your head on top of the bench, close to where your feet would normally go. Next, hold the top of the bench with both hands. Keep your legs straight together in the air, parallel to the ground, holding on with your abs. Slowly lift your pelvis and toward your chest, allowing your abs to control the movement. Slowly lower yourself back to the starting position, always maintaining constant tension on your abdominals.

Above we introduce several ways on how we usually exercise abdominal muscles in the gym. If you have friends who want to exercise abdominal muscles, you can try the above methods. Believe that only by using the exercise method that suits you and persisting in training for a long time, you will be able to have the sexiest body and become the male god in the hearts of women. However, while exercising, you must pay attention to your diet and eat less greasy food. Also, you should not drink beer to reduce the appearance of a beer belly.