Is basketball considered an aerobic exercise?

Maybe many male friends like to play basketball very much. Indeed, playing basketball has many benefits for us. It can also help us, friends with short stature, to grow taller. The effect is very significant. Basketball can also help us exercise the whole body. Many people still have questions about whether basketball is considered an aerobic exercise. Let us learn about whether basketball is considered an aerobic exercise and what precautions should be taken.

1. Well, it belongs to. Generally speaking, jogging is the best aerobic exercise. You can run for half an hour every day. It doesn’t matter how fast you run, what matters is the length of time. Basketball is also a running-type sport, which is aerobic. However, exercises that make muscles sore, such as lifting barbells and push-ups, are anaerobic exercises. Manual typing, hope to adopt

2. Ball sports are aerobic exercises

Long distance running too.

The 100-meter sprint is an anaerobic exercise.

Aerobic exercise refers to exercise in which a person's heart rate is between 60% and 80% of his or her maximum heart rate, and he or she is able to breathe oxygen freely, and the exercise lasts for at least 20 minutes.

Aerobic exercise is long-term exercise (endurance exercise) that fully and effectively stimulates the heart (circulatory system) and lungs (respiratory system), thereby improving heart and lung function. This allows all tissues and organs in the body to receive a good supply of oxygen and nutrients, maintaining optimal functional conditions.

The biggest feature of aerobic exercise is that oxygen must be continuously absorbed during the exercise, and it is very rhythmic and slow, so that all parts of the body and the respiratory system can achieve the best exercise effect in an aerobic environment. Because of the continuous intake of oxygen, the human body can achieve a balance of body functions during exercise, promote body metabolism, and achieve the fitness goal of effectively burning body fat. The treadmills, bicycles, and climbing machines in the gym are all aerobic equipment and can be used for aerobic exercise. Aerobic exercise can enhance the body's cardiopulmonary function and promote metabolism.

It is beneficial for boys to play basketball more every day for us students. We should also pay attention to whether basketball is considered an aerobic exercise and the precautions to avoid injuries in basketball. At the same time, we must protect ourselves when exercising to avoid unnecessary harm to ourselves. I hope it will be helpful to everyone.