What are the most efficient aerobic exercises?

There are many types of aerobic fitness exercises. High-efficiency aerobic fitness exercises can help us achieve better fitness results and greatly improve many problems that we have. Many people don’t know what methods to use to exercise. Let us take a look at what high-efficiency aerobic fitness exercises are. You can try them.

1. High-impact aerobics

High-impact aerobics is a traditional type of aerobics that involves frequent jumping on one or both feet and consumes a lot of energy. Cardiopulmonary exercise is also effective. However, for some people who seldom exercise, are overweight, or are just starting out, they may not be able to handle the excessive amount of exercise and excessive stimulation to their heart and lungs. In addition, too much jumping causes the lower limbs to impact the ground excessively, which can easily cause injuries to the lower limb joints and spine.

2. Low-impact aerobics

The concept of low impact was developed to address the injuries caused by the impact of aerobics movements. The so-called low impact mainly involves eliminating jumping movements in which both feet leave the ground at the same time, and replacing them with other rhythmic aerobics movements in which both feet do not leave the ground at the same time, such as low kicks, big strides, left and right rotations, forward and backward lunges, etc. Even if there are stepping, jumping and kicking movements, they will not exceed 4 times in a row. Since the activities of the large muscle groups of the lower limbs are reduced, the choreography of the upper limb activities should be increased accordingly, and even the activities of the trunk muscles should be strengthened to make up for the lack of exercise.

Low-impact aerobics has replaced high-impact aerobics because it can reduce the chance of injury among athletes. Although low-impact movements are gentler, since they last for 15 to 30 minutes, the intensity of exercise can be maintained (60%-80% of the maximum heart rate), which can provide sufficient stimulation to exercise the heart and lungs.

Knowing more about what high-efficiency aerobic fitness exercises are can help us exercise more efficiently and achieve better exercise results. On the one hand, it can help us lose weight while also effectively helping us shape our body. It is also very helpful for us to improve our immunity.