Is regular jogging good for prostatitis?

For male friends, it is important to protect their health from harm, especially the prostate area. Nowadays, various factors can cause prostatitis in men. This health hazard still needs to be avoided and prevented. So is jogging good for prostatitis? It can be said that jogging is a good way to maintain health and can effectively improve health.

The prostate is located at the bottom of the pelvic cavity, with the bladder above, the urethra below, the pubic bone in front, and the rectum behind. It is a very hidden location. The prostate is fixed above, below, left and right by many ligaments and fascia, making its position relatively stable. When running, the pelvic floor muscles contract and relax rhythmically, activating blood flow to the prostate and surrounding organs and tissues. At the same time, the abdominal organs impact the prostate regularly and forcefully, which is equivalent to massaging the prostate.

The blood circulation inside the prostate flows into the internal iliac vein through many small veins, and the return resistance is very large. Vigorous exercise can cause congestion and edema of the prostate. Therefore, when running, you should not overemphasize running fast. You should control the speed, time, and distance of running according to your own weight, physical strength, and health status. Jogging or running at a moderate speed is appropriate. When exercising, you should pay attention to deep and slow breathing, swinging your arms, and taking big steps forward to achieve better results.

Men's health experts believe that finding the right way to exercise can not only improve disease resistance, but also exercise certain organs that are not usually taken seriously, such as the prostate. For men, running is the best way to exercise the prostate. In addition, jogging every day can improve our lung capacity and eliminate brain fatigue. Helps strengthen muscle tissue so it can better support joint movement. It can also increase bone density, increase blood vessel tension, and prevent and treat arteriosclerosis and cardiovascular and cerebrovascular diseases. It can promote intestinal peristalsis and prevent constipation.

I believe everyone is clear about whether jogging is good for prostatitis. Everyone should be aware of the importance of health and not ignore the most precious wealth because of busy work. In order to avoid the occurrence of health risks and to take precautions before they occur, it is crucial to constantly improve your lifestyle habits.