Is long-term jogging good for the prostate?

Men's urinary and reproductive systems still need careful care and conditioning, and health risks should not easily occur. So is jogging good for the prostate? Jogging is one of the most common exercise methods. Because it is relatively simple and has good fitness and weight loss effects, it is widely recognized by people. In addition, it can also improve health and has many benefits for the male prostate area.

Men's health experts believe that finding the right way to exercise can not only improve disease resistance, but also exercise certain organs that are not usually taken seriously, such as the prostate. For men, running is the best way to exercise the prostate.

The prostate is located at the bottom of the pelvic cavity, with the bladder above, the urethra below, the pubic bone in front, and the rectum behind. It is a very hidden location. The prostate is fixed above, below, left and right by many ligaments and fascia, making its position relatively stable. When running, the pelvic floor muscles contract and relax rhythmically, activating blood flow to the prostate and surrounding organs and tissues. At the same time, the abdominal organs impact the prostate regularly and forcefully, which is equivalent to massaging the prostate.

The blood circulation inside the prostate flows into the internal iliac vein through many small veins, and the return resistance is very large. Vigorous exercise can cause congestion and edema of the prostate. Therefore, when running, you should not overemphasize running fast. You should control the speed, time, and distance of running according to your own weight, physical strength, and health status. Jogging or running at a moderate speed is appropriate. When exercising, you should pay attention to deep and slow breathing, swinging your arms, and taking big steps forward to achieve better results.

In addition, jogging every day can improve our lung capacity and eliminate brain fatigue. Helps strengthen muscle tissue so it can better support joint movement. It can also increase bone density, increase blood vessel tension, and prevent and treat arteriosclerosis and cardiovascular and cerebrovascular diseases. It can promote intestinal peristalsis and prevent constipation.

It is very clear from the above article whether jogging is good for the prostate. Men need to protect their own health and safety and not be easily invaded by diseases. Especially now that most people are engaged in mental work and usually sit at work, this poses a great hidden danger to the prostate area, so it is necessary to develop a good habit of exercise.