What is the best way to train high jump?

As the World Championships gradually came to an end, the sport of high jump has gradually come into people's attention. It not only exercises our muscle strength and cardiopulmonary function, but also has a very good effect on weight loss and body shaping. In addition to being a competitive event, high jump can actually be used as a good program for our daily detoxification and exercise. However, this project requires training to achieve good results. So how can we conduct high jump training to achieve better sports results?

Item 1: Half-squat jump 1. Start by half-squatting to a position of 14cm with your hands in front of you. 2. Jump up at least 20 to 25cm off the ground. (If you find it easy, you can jump to 25-30cm).

When in the air, keep your hands behind you. When you land, complete one rep. Next, just repeat the above steps!

Item 2: Toe Raise (Heel Raise) 1. First, find a step or a book to place your feet on, and then place only your toes on it, without your heels touching the ground or on top of it. 2.

Lift the toes to the highest point 3. Then slowly lower them, completing one time; complete with both feet, completing one set.

Item 3: Steps 1. Find a chair and put one foot on it at 90 degrees 2. Jump as hard as you can.

Change feet in the air and put them back on the chair. 3. Repeat 2, put the original jumping foot back on the chair and complete another jump.

Item 4: Vertical Jump1. Put your feet straight, shoulder-width apart, and "lock" your knees.2. Jump with your calves only, only bend your ankles, and try not to bend your knees.3.

When you land, jump up quickly again to complete the jump. This is difficult, so you can use your hands to help you jump up.

Item 5: Toe Jump 1. Lift your toes to the highest point. 2. Jump quickly on your toes. The jump should not exceed 1.5 or 2.5cm.

In fact, it is not difficult to see that as long as we pay attention to the timing of muscle explosiveness during high jumping, and pay attention to the running and jumping postures, we can avoid injuries during exercise and effectively enhance our muscle strength and cardiopulmonary capacity. At the same time, we can also effectively achieve the effect of our sports training, killing two birds with one stone, so why not do it?