Can I do sit-ups during menstruation?

I believe everyone is familiar with the sit-up exercise. For female friends, doing sit-ups can help them lose belly fat, but women’s menstruation is a special physiological period. Women during menstruation may also experience back pain or dysmenorrhea. So, can women during menstruation continue to do sit-ups?

Menstruation is the normal shedding of the endometrium in women, and periodic bleeding is a normal physiological phenomenon in women. During menstruation, women's immunity decreases, and many things in daily life should be paid attention to. So can I do sit-ups during menstruation?

Menstruation is a physiological phenomenon in which the endometrium of mature women cyclically sheds itself. The shedding of the endometrium will naturally cause bleeding, so the female body is in a relatively fragile state. During this period, there are certain taboos in diet and daily life, such as not eating raw or cold fruits, not drinking strong tea, sitting baths, wearing tight clothes, and excessively beating the back. Naturally, it is not advisable to engage in strenuous exercise. Especially sit-ups will aggravate abdominal discomfort.

Why can't you do strenuous exercise during menstruation? Experts point out that strenuous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing infertility, and may even cause infertility over time. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation.

Avoid strenuous exercise, such as long-distance running, kicking football, skipping rope, high jump, long jump, etc. Especially those exercises that can cause increased abdominal pressure, such as sit-ups, weightlifting, dumbbells, etc. If the abdominal pressure suddenly increases, it will not only easily cause changes in the amount of bleeding, but also induce or aggravate general discomfort during menstruation, and even cause sexual and gynecological infections.

Women during menstruation must pay more attention to rest and try to reduce fatigue. During this period, they should choose to eat more light foods and never eat spicy and irritating foods. If they do not pay attention to dietary conditioning, they will experience dysmenorrhea or back pain. The editor recommends that women try to avoid strenuous exercise during this period.