What are the main weight loss exercises?

Many women may become obese after giving birth or taking some hormone drugs. If there is a lot of fat on the abdomen, it will not only affect the normal appearance of the person, but also cause high blood pressure or other diseases such as eczema. Therefore, you must lose belly fat as soon as possible in normal times. The following editor will explain to you how to lose belly fat?

Front squat

1. Walk to the rack and cross your arms under the barbell, raising your elbows high and holding the barbell with your hands to control it.

2. Lift the barbell off the rack and step back, keeping your feet apart and your body balanced.

3. Bend your knees and squat down until your thighs are below parallel to the ground. As you squat, keep your head lifted and your back straight. Then slowly return to standing position. Repeat the action.

Lying Dumbbell Fly

1. Lie on your back on a flat bench, hold a dumbbell in each hand, palms facing each other, push up until your arms are straight, and support your body above your chest.

2. Hold the dumbbells in both hands and lower them parallel to both sides, with your elbows slightly bent. Lower the dumbbells until you feel the muscles on both sides of your chest are fully stretched, and let your upper arms fall below the shoulder level. As the dumbbells drop, take a deep breath. Exhale as you lift the bell back to the starting position. Repeat the action.

Back push-up

1. Lie on your back with your hands behind your back on a slightly higher stool, your feet on a lower stool, and the rest of your body suspended in the air.

2. Exhale, relax your shoulders, slowly bend your elbows, and sink your body as much as possible (especially your hips). Pause for 2-3 seconds, then inhale and use your arms to stretch your body back to the original position. Repeat.

The above article is some methods compiled by the editor on how to lose fat on the waist and abdomen. The editor reminds those who can’t lose fat on the waist and abdomen to try some aerobic exercise, but losing weight is a long process and cannot be achieved overnight. In addition, you need to pay more attention to diet conditioning in normal times, and you should choose to eat more light food.