How can I skip rope without getting thicker legs?

Rope skipping is a childhood memory for many people. The scene of sweating profusely while participating in rope skipping competitions with friends when we were young is still vivid in our minds. Now many people want to regain their childhood memories, not only to relive the past, but more importantly, it can also play a good role in weight loss. However, when skipping rope, some people worry that their legs will become thicker. In fact, this worry is unnecessary, because the correct skipping rope movement will not make the legs thicker.

Correct rope skipping to lose weight can help prevent your calves from getting thicker!

1: Steady, rhythmic breathing

2: Keep the upper part of your body balanced and do not swing left and right

3: The body should be relaxed and the movements should be coordinated.

4: Start jumping with both feet at the same time, then transition to jumping with alternating feet.

5: Don't jump too high when skipping rope, just enough for the rope to pass through.

Stretching exercises after skipping rope to lose weight can effectively prevent the calves from becoming thicker!

Stand up straight, step one leg back as far as you can, keeping the sole of your shoe on the ground, the leg behind you straight, the front leg bent, and the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, cross one leg, and hold the shoe with your hand as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

Generally speaking, a full set of stretching exercises takes about 10-12 minutes. If you do the movements correctly, you can open up the joints and ligaments of the body. However, it also needs to be lengthened or shortened according to the weather temperature at that time. You should feel your body temperature rising, but your breathing should remain unobstructed.

If you want to avoid your legs getting thicker when jumping rope, pay attention to the correct movements and don't jump too high; then after jumping rope, stretch, massage, and apply hot compresses to your legs in a timely manner, which can not only relieve the feeling of soreness in the legs, but also effectively prevent the appearance of leg muscles and prevent the legs from getting thicker.