Is basketball a form of aerobic exercise?

Basketball is a very popular sport nowadays. As long as there is a basketball court, you can see people sweating profusely on the court, shooting one ball after another, and the people watching nearby cheering for them. Basketball is an aerobic exercise and a very good sport that can help people grow taller and exercise their bodies. Next, let’s take a look at the introduction of basketball as an aerobic exercise.

Simply put

Basketball is a comprehensive sport that includes both aerobic and anaerobic activities. It is not just a single sport.

Basketball is an aerobic exercise. When you just watch and run back and forth on the court,

There are also anaerobic exercises. Physical confrontation is indispensable on the basketball court, running, jumping, sudden stops, collisions...

Basketball is not as simple as running.

Moreover, the intensity of basketball is also variable, and the stronger the opponent, the stronger it will be. Generally speaking, it is an aerobic exercise. After a game, the main players have to run 3,000-5,000 meters. But the competition also includes a lot of anaerobic exercise. It is aerobic exercise combined with multiple anaerobic exercises. For example: quick start, fast running, jumping, intense confrontation, etc. are all anaerobic exercises; rest or adjustment after intense exercise, and jogging are all aerobic exercises. Generally speaking, it is an aerobic exercise. After a game, the main players have to run 3000-5000 meters. But the competition also includes a lot of anaerobic exercise. It is aerobic exercise combined with multiple anaerobic exercises. For example: quick start, fast running, jumping, intense confrontation, etc. are all anaerobic exercises; rest or adjustment after intense exercise, jogging are all aerobic exercises.

The above is a detailed introduction about how basketball, which people often play, is an aerobic exercise. Although playing basketball can help people grow taller, you also need to pay attention to safety when playing basketball, because playing basketball requires jumping. Once you land after jumping, it is very easy to sprain your ankle. This will not be worth the loss and is not good for your health.