Who are the people who are suitable for protein powder?

Protein powder, as the name suggests, is some protein that people have sorted out through certain means and techniques to provide a certain degree of help for those who lack protein. Now there are more and more types of protein powder on the market, and people are beginning to be overwhelmed. Today, we are going to talk about what kind of people are suitable for consuming protein powder. Please see the following information.

Egg white powder, egg yolk powder and whole egg powder not only retain the nutritional components of fresh eggs well, but also have significant functional properties. They are ideal raw and auxiliary materials in the production of pastries, meat processing, ice cream, noodles, bread, biscuits and puffed foods. As a substitute for fresh eggs, egg powder is easy to use, hygienic, easy to store and transport, etc. Protein powder is a powder made of purified soy protein, casein or whey protein or a combination of the above proteins. Its purpose is to supplement protein for people who lack protein.

The basic building block of protein is amino acid, and there are more than 20 kinds of amino acids related to the human body; the amino acid composition, quantity and spatial structure of polypeptides of various proteins are different. As a result, thousands of proteins are formed. Although the human body needs all amino acids, most amino acids can be synthesized by the human body itself or converted from other amino acids. Therefore, in fact, adults only need to take in 8 kinds of amino acids from the diet, and children need 9 kinds, which we call essential amino acids.

Application scope 1. Effectively guarantee the normal physiological needs of the human body

Protein is the main source of nitrogen for the human body. It not only provides part of the energy consumed, but can also be used to synthesize new tissues. Protein accounts for about 17% of an adult's body weight, and 3% of the protein is metabolized and renewed every day.

The above is a detailed explanation of what kind of people are often concerned about protein powder. Protein is an element necessary to maintain the human body. People should supplement protein in time, but not too much, as it is not good for the body. Everything is excessive or insufficient.