What is the correct way to lose weight by skipping rope?

The term weight loss appears more and more frequently in our lives. Many people have heard that skipping rope can help lose fat, so they start skipping rope every day. However, after a month, there is still not much change. Some people actually lose a lot of weight. They are clearly skipping rope, so why are the results different? What is the reason? Next, let the editor reveal the correct answer to us.

Rope skipping is a simple and fast fat-burning exercise. This exercise can burn 1,300 calories for just one hour a day, which is equivalent to the calories consumed by jogging for three hours. It takes a short time to persist, and there are many ways to skip rope, so it is easier to persist for a long time, and it has the strongest weight loss effect.

Steps to read

Methods/Steps

>01

When jumping into the air, do not bend your body excessively, but keep a naturally bent posture. When jumping, your breathing should be natural and rhythmic. When taking off and landing, use the soles of your feet instead of the entire foot or heel. This will not only fail to help lose weight, but will cause brain concussion.

>02

When skipping rope, the length of the rope is very important. You need to choose the right length. The general method is to step on the middle of the rope with one foot, bend your elbows and raise your forearms flat, and hold the handles at both ends of the rope with both hands.

>03

When rocking forward, keep your upper arms close to the sides of your body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to exert force and make your hands draw circles on the sides of your body.

>04

The speed and time of skipping rope for weight loss should be determined according to personal circumstances. At the beginning, you can do it for a shorter time of 5-10 minutes, and then slowly extend the skipping time, and practice step by step.

>05

Do not jump rope within half an hour before or after meals, and do not drink a lot of water before jumping rope. There is no limit to the time for jumping rope.

>06

After skipping rope, in order to allow blood circulation to return to normal, do not relax immediately, but choose to slow down or walk for a while, and do some stretching and relaxation movements, so that you can truly end it.

Rope skipping is a sport that can consume the most physical energy in a short period of time. However, most people do not pay attention to doing warm-up exercises before skipping to avoid muscle strain. When choosing a rope, the editor recommends that you choose a rope that is suitable for your height. There are many ways to swing the rope, but you must be careful. If you get thrown, it will be very painful.