How to do push-ups to lose weight on your arms?

An exercise that most people do is push-ups. You don’t have to go outside deliberately, you can do it indoors because it can exercise your muscles and make your arms stronger. So, do you know if push-ups are true for slimming arms? Have you ever thought about the possibility of this problem? No matter what knowledge you have, you remember it in your mind through reading, and then share it with others, so that more people will know it. Next, the editor will explain to you how to do push-ups to slim down your arms.

First of all, push-ups can slim your arms, and secondly, you should do the movements properly.

Basic Push-ups

A: In push-up position, keep your body straight, arms extended, and palms flat on the ground.

B: Lower your body until your chest almost touches the ground. At this time, bend your elbows outward to a 45-degree angle. Then return to action A.

C: You can also hold a dumbbell in each hand instead of supporting yourself with your palms.

Simple push-ups

Bend your elbows, place your palms on the ground, bend your elbows outward to 45 degrees, place your knees on the ground, cross your legs and lift them up, keeping your upper body straight.

Incline Push-ups

Prepare a 30 cm high table or chair, place your palms on the table, and do push-up positions.

Standard push-up

Put your legs together, palms and toes on the ground, keep your body straight, and do push-ups.

Stacked Push-ups

Place the toes of your right foot on the ground, and place the toes of your left foot on top of the heel of your right foot, with your feet stacked, in a push-up position.

Decline Push-ups

Put your legs together, place your toes on a 30 cm high table or chair, keep your body straight, and do push-ups.

Exercise ball push-ups

Put your legs together, place your calves on top of the fitness ball, keep your body straight, and assume a push-up position.

Exercise ball push-ups 2

Place your palms on top of the fitness ball, point your toes on the ground, keep your body straight, and do a push-up.

Have you understood what the editor has said above? If you can draw a conclusion about anything, it is because someone has experienced it before. Although different people will have different effects, it is still universal for most people. Proper exercise will promote everyone's physical health and allow everyone to master some tips so as not to appear confused in front of others. Therefore, we still need to learn more about this knowledge, which will be helpful to everyone.