How to do regular push-ups better?

Push-ups have become one of the most common exercises for people today, but most people do them improperly, which results in soreness all over the body the next day. In order to avoid this kind of situation, I will tell you how to do regular push-ups, because it is not difficult. It is an exercise that can be done at home. Why not do it? It can save time and effort.

"To complete a push-up, the muscle groups in the arms, chest, abdomen, buttocks and legs need to work closely together, which can detect almost every part of the body," said Steven Estes, professor of physical education at Missouri Western State University. Supporting one's own weight with one's own strength is the quickest and most accurate way to reflect nerve and muscle function.

Doing push-ups can prevent men from aging. Biomechanics researchers of the elderly further pointed out that push-up exercises can well reflect whether a person has anti-aging ability. "Natural aging leads to nerve and muscle degeneration. From the age of 20 to 70, physical fitness decreases by 30%. But regular exercise can make muscle fibers thicker, making the remaining muscles stronger and reducing the body's physiological aging." Pete McGinnis, professor of kinesiology at the State University of New York and consultant to the Sports Association, said push-ups can strengthen the body's major muscles. More importantly, they can provide the body with the strength and muscle memory to stretch forward, thereby preventing falls.

A. Support your body with both hands, arms perpendicular to the ground, legs stretched behind the body, rely on hands and toes to keep balance, keep head, neck, back, hips and legs in a straight line. Key points of the action: keep the whole body straight and level.

B Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight.

Push-ups and sit-ups are very basic, and most people don't do them every day. If you are just starting to exercise, you can use dumbbells, which is the simplest and most effective.

Relatively speaking, many people like the feeling of exercising with dumbbells.

Use dumbbells to exercise: deltoids, biceps, triceps, forearms, etc. And the effect is very good.

For sit-ups, if you feel tired, you can lie flat on your back and lift your legs to 60 degrees in the air, then put them down.

This movement is simple and not tiring. Repeatedly squeeze your abdominal muscles 15-20 times in a set. Repeat 4 sets, resting for 30-60 seconds between each set. You can increase the amount after a period of time!

The above is the regular push-up method that the editor has told you about. After seeing this, do you feel that there is something wrong with you? If you find a mistake, you must correct it in time. This is just right for the body and all aspects. Proper exercise will always make everyone understand its advantages. However, everyone should be careful not to exercise excessively, which will cause muscle soreness.