When is the best time to run to lose weight?

Nowadays, running as a new way to lose weight has become popular all over the country. Many people are using running to lose weight. Indeed, running to lose weight saves time and effort, and can achieve good results. It has become a pursuit for many of us. However, this way of weight loss also requires certain precautions. Let us find out when is the best time to run to lose weight.

1. It is best to run in the morning before breakfast, as glycogen consumption is the fastest. However, you must persist for more than 30 minutes and cannot stop. If you feel tired, you can slow down. If you stop and walk and then run again, your weight loss efficiency will be halved. Walking can help you lose weight, but the effect is relatively poor. Brisk walking can burn calories more effectively. When walking briskly, your posture should be correct. First, your heels should touch the ground, then the soles of your feet should fully land on the ground, your upper body should be straight, and your waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the effect of exercise, swing your arms vigorously and keep walking for more than 15 minutes each time. This exercise can effectively help you lose weight if you stick to it for more than a month, but you must also be careful not to give up suddenly after a few days of exercise, as this will cause your leg muscles to rebound in a short period of time, making you fatter. If you don't want to continue exercising, it is also recommended to slowly reduce the amount of exercise.

2. Vigorous exercise is ineffective and unhelpful for weight loss. For example, running on a treadmill, lifting barbells, playing football, and all kinds of jumping and jumping activities, the exercise time is short and the amount of exercise is large, which will increase the body's consumption. A large proportion of this consumption is sugar and water, which can easily cause hunger and thirst, and will involuntarily increase the amount of food intake. This type of exercise is also difficult to stick to. When the heart rate exceeds 160 beats per minute, the fatigue often makes people give up exercise. The result of stopping and starting is of course ineffective weight loss. Even if they really grit their teeth and persevere to the end, they usually only train their muscles throughout the body to be extremely full and strong, which is far from the traditional slim and soft figure of oriental women.

When is the best time to run to lose weight? We must all understand it in detail. Only by accurately understanding the best time to run to lose weight can we help us achieve twice the result with half the effort and help us better achieve the goal of weight loss. At the same time, we must also pay great attention to our diet and cannot rely on running to achieve the goal of weight loss.