How to slim down your legs and lift your buttocks?

Having slender legs and a perky butt is the dream of many female friends. How to slim down legs and lift buttocks has become a worry for many female friends. Every woman wants to have a well-proportioned figure. Although losing weight can make you lose weight, it is difficult to lose weight in the legs. The fat on the buttocks decreases day by day and becomes flat, which will still make you lose confidence. So, how to slim down legs and lift buttocks?

Method 1: 1. Stand with your feet shoulder-width apart and your hands at your sides. Lift your right knee until your thigh is parallel to the ground, while raising your hands together above your head.

2. Hold for 5 seconds, then slowly lower your right foot forward into a lunge position.

3. Pull your left foot back and return to the Case position. This is a complete action. Do 10-12 times on each leg.

Effect: In addition to exercising the abdomen and legs, this movement can also slim down the arms.

Method: 1. Hold two 5-15 pound dumbbells at hip level, place your right foot on a step, and bend your knee to 90 degrees.

2. From this position, step forward with your left foot, place it on the step, and squat for 2 seconds.

3. Stand up and return to the starting position. Repeat with the other leg, doing 10-12 reps with each leg.

Effect: This movement can slim your legs and tighten your abdomen.

Method 2: 1. Pick up a 5-15 pound dumbbell in each hand, support yourself with your right foot, and place your left foot a few inches behind you.

2. Keep your back straight and lean your hips forward until your body is almost parallel to the ground and the dumbbells are in line with your shoulders.

3. Return to the starting position. This is a complete movement. Do 12 reps, then switch legs.

Effect: This movement can eliminate fat from the abdomen, waist, buttocks and legs.

method:

1. Sit on the ground with your legs straight, lean back, support yourself with your elbows, and place your hands on your hips, as shown in (A).

2. Press your lower back toward the ground and use your abdominal strength to lift your legs to 45 degrees.

3. Point your toes forward, make your foot and calf form a straight line, keep your legs together, and draw 12 circles clockwise, as shown in (B), then draw 12 circles counterclockwise.

Effect: This movement can both tighten the abdomen and slim the legs.

Method 3: 1. Stand with your feet shoulder-width apart, lift two 5-15 pound dumbbells, place them at shoulder level, with your palms facing forward.

2. Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is level with the ground.

3. Hold for 5 seconds and then return to original position. This is a complete movement, do this movement 8 to 10 times.

Effect: This movement exercises not only the lower body, but also the upper body.

Method 4: 1. Lie prone on a bench with your legs hanging over the edge of the bench.

2. Use your abdominal force to lift your legs until your body is in a straight line.

3. Hold for 5 seconds, then slowly lower your legs. Do 10-15 times.

Function: This movement can exercise the waist, hips and legs.

The above movements are all very effective for slimming legs and lifting buttocks. In comparison, slimming legs and lifting buttocks has been a problem that has troubled female friends for a long time. The main reason is not that they can't find a good method, but that they can't persist. In fact, slimming down your legs and lifting your buttocks is a long-term task. It will not have any effect in one or two days, but as long as you can persist, you will definitely have a figure that others will envy.