Simple aerobic dance practice

For female friends who have no dance experience, you often still want to lose weight by learning simple aerobic dance or start learning dance with simple aerobic dance. For simple aerobic dance, there are side press exercises and seated knee lowering exercises, etc., so female friends can learn about the methods of these two aerobic dances. I believe they are very good for you to lose weight and exercise your body lines.

Aerobic dance is an aerobic exercise that involves dancing rhythmically to music. On the one hand, aerobic dance can consume more calories, and on the other hand, it can turn many dance movements into aerobics through repeated or combined exercises in the form of aerobics. Aerobic dance movements are not as rigid as aerobics movements. Aerobic dance has many styles and its music and dance are closely combined. It can please the body and mind while exercising. At the same time, a person's comprehensive abilities such as creativity, imagination, expression and artistic accomplishment can be improved.

Lateral press: Lie on your right side with your legs straight. Wrap your right forearm around your waist and place your right hand on your left side. Place your left hand behind your head with your left elbow pointing toward the ceiling. A simple version: Don't lift your legs, just lift your upper body. Using your left oblique deltoid (not your right arm), contract your abs and your left shoulder about 2 to 3 feet off the ground while lifting your left leg about 12 feet. Hold this position for 2 seconds, then slowly return to the starting position. Start by doing 5 to 8 reps on each side of your body. Slowly increase to 12 to 15 times on each side of the body. Do 1 to 2 sets at a time, resting for 1 minute between each set.

Seated Knee Drops: Keeping your spine straight and knees bent, sit on your sitting bones with your feet flat on the ground and ankles together, placing your hands behind you for support. Focusing on your abdominal muscles, lower your legs to the left until they are about 6 feet off the ground, keeping your ankles pressed together and your shoulders forward. Roll your feet up, but don't lift them off the ground. Hold for 1 second, then use your abdominal muscles to slowly pull your leg up and to the right. Don't drop your knees directly to your sides; stay in control of your movement. Do this from side to side for 1 minute.

The above tells us in detail how to do simple aerobic dance. I believe you all know how to do simple aerobic dance. If you want to practice aerobic dance in your life, you can try the knee-down exercise, which can make our body more flexible and straighten the muscles and bones, which will be of great help to you.