This shape of woman is the most perfect

How to show the curvy gourd-shaped figure? A thin waist, plump breasts and tight hips are all indispensable. Use the three-in-one yoga to exercise your body and become a perfect gourd-shaped beauty!

First of all, you need to know:

1. The first two steps of this exercise will help train your gluteal muscles, and the last two steps will help stretch your breasts. Doing the whole set together will help you achieve an overall "8"-shaped body!

2. Note that all yoga movements must be coordinated with breathing to achieve a better weight loss effect.

First Form

Place your left leg straight on the ground, bend your right leg and place it outside your left leg and as high as possible, put your hands together and against your left chest, keep your body balanced, and repeat in the opposite direction.

Second Form

Sit on the floor with your legs straight, turn your body to the right, support your body with your hands and lift your body as high as possible, with your hips raised to the side. Exhale and slowly raise your left leg and turn it 15 degrees to the side and back. Hold for 30 seconds, and repeat in the opposite direction.

The third form

Sit with your legs straight, support your body with your arms and lean back, take a deep breath, use your arm strength to lift your body and keep your legs stretched, try to expand your chest and tighten your hips. You can also place one leg on the other knee. This movement can train the chest, waist, and hips at the same time.

The fourth form

Sit on the floor, straighten your right leg and bend your left leg, place your right foot on the outside of your left leg and bring your knees as close together as possible. Inhale and feel the force pushing up from your spine. Stretch your right arm horizontally to push your chest back and twist your waist backward, keeping your shoulders level, and repeat in the opposite direction.